Michael Kostur 5000m row
5,000m
Meters
18:16.6
Time
1:49.6
Pace
369
Calories
155
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 25 |
February 24, 2021 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.6 | 5,000m | 1:49.6 | 265 | 1213 | 25 | 155 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 24 | |
| 0:51.8 | 500m | 1:43.6 | 315 | 1383 | 24 | |
| 0:52.9 | 750m | 1:45.8 | 296 | 1317 | 25 | |
| 0:53.2 | 1,000m | 1:46.4 | 291 | 1300 | 25 | |
| 0:54.7 | 1,250m | 1:49.4 | 267 | 1219 | 24 | |
| 0:55.3 | 1,500m | 1:50.6 | 259 | 1190 | 26 | |
| 0:54.6 | 1,750m | 1:49.2 | 269 | 1225 | 24 | |
| 0:54.4 | 2,000m | 1:48.8 | 272 | 1235 | 25 | |
| 0:53.9 | 2,250m | 1:47.8 | 279 | 1261 | 24 | |
| 0:55.2 | 2,500m | 1:50.4 | 260 | 1195 | 25 | |
| 0:55.0 | 2,750m | 1:50.0 | 263 | 1205 | 24 | |
| 0:55.6 | 3,000m | 1:51.2 | 255 | 1176 | 25 | |
| 0:55.5 | 3,250m | 1:51.0 | 256 | 1180 | 25 | |
| 0:56.1 | 3,500m | 1:52.2 | 248 | 1152 | 26 | |
| 0:55.9 | 3,750m | 1:51.8 | 250 | 1161 | 25 | |
| 0:56.4 | 4,000m | 1:52.8 | 244 | 1139 | 24 | |
| 0:55.7 | 4,250m | 1:51.4 | 253 | 1171 | 25 | |
| 0:55.9 | 4,500m | 1:51.8 | 250 | 1161 | 25 | |
| 0:57.2 | 4,750m | 1:54.4 | 234 | 1104 | 25 | |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 24 |
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Workout Graph
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