Michael Kostur v100m/3:46r...3 row
300m
Meters
0:50.5
Time
1:24.1
Pace
290
Calories
162
Heart Rate
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 14:00.3 |
| Overall Distance | 4,000m |
| Overall Time | 14:50.8 |
| Average Watts | 587 |
|---|---|
| Calories Per Hour | 2320 |
| Stroke Rate | 44 |
February 25, 2021 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:50.5 | 300m | 1:24.1 | 587 | 2320 | 44 | 162 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 42 | 0 | |
| r: 3:46 | 1,000m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 0 | |
| r: 3:47 | 1,000m | ||||||
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | 0 | |
| r: 6:26 | 1,700m | ||||||
| r3,700m |
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Workout Graph
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