Michael Kostur 30:00 row
8,559
Meters
30:00.0
Time
1:45.1
Pace
668
Calories
174
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
February 28, 2021 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,559 | 1:45.1 | 301 | 1336 | 668 | 29 | 174 |
| 1:30.0 | 426 | 1:45.6 | 297 | 1320 | 33 | 29 | |
| 3:00.0 | 426 | 1:45.6 | 297 | 1320 | 33 | 29 | |
| 4:30.0 | 423 | 1:46.3 | 291 | 1320 | 33 | 28 | |
| 6:00.0 | 424 | 1:46.1 | 293 | 1320 | 33 | 29 | |
| 7:30.0 | 423 | 1:46.3 | 291 | 1320 | 33 | 29 | |
| 9:00.0 | 426 | 1:45.6 | 297 | 1320 | 33 | 29 | |
| 10:30.0 | 425 | 1:45.8 | 295 | 1320 | 33 | 28 | |
| 12:00.0 | 430 | 1:44.6 | 305 | 1360 | 34 | 31 | |
| 13:30.0 | 427 | 1:45.3 | 299 | 1320 | 33 | 29 | |
| 15:00.0 | 425 | 1:45.8 | 295 | 1320 | 33 | 29 | |
| 16:30.0 | 423 | 1:46.3 | 291 | 1320 | 33 | 30 | |
| 18:00.0 | 425 | 1:45.8 | 295 | 1320 | 33 | 29 | |
| 19:30.0 | 425 | 1:45.8 | 295 | 1320 | 33 | 29 | |
| 21:00.0 | 420 | 1:47.1 | 285 | 1280 | 32 | 29 | |
| 22:30.0 | 425 | 1:45.8 | 295 | 1320 | 33 | 28 | |
| 24:00.0 | 433 | 1:43.9 | 312 | 1360 | 34 | 29 | |
| 25:30.0 | 433 | 1:43.9 | 312 | 1360 | 34 | 29 | |
| 27:00.0 | 433 | 1:43.9 | 312 | 1360 | 34 | 29 | |
| 28:30.0 | 439 | 1:42.5 | 325 | 1400 | 35 | 29 | |
| 30:00.0 | 448 | 1:40.4 | 345 | 1480 | 37 | 31 |
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Workout Graph
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