Michael Kostur 30:00 row
8,424m
Meters
30:00.0
Time
1:46.8
Pace
644
Calories
176
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
March 06, 2021 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,424m | 1:46.8 | 287 | 1287 | 28 | 176 |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 29 | |
| 3:00.0 | 429m | 1:44.8 | 303 | 1343 | 28 | |
| 4:30.0 | 431m | 1:44.4 | 308 | 1358 | 27 | |
| 6:00.0 | 433m | 1:43.9 | 312 | 1373 | 27 | |
| 7:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| 9:00.0 | 435m | 1:43.4 | 316 | 1388 | 29 | |
| 10:30.0 | 420m | 1:47.1 | 285 | 1279 | 28 | |
| 12:00.0 | 415m | 1:48.4 | 275 | 1244 | 27 | |
| 13:30.0 | 420m | 1:47.1 | 285 | 1279 | 25 | |
| 15:00.0 | 407m | 1:50.5 | 259 | 1191 | 27 | |
| 16:30.0 | 409m | 1:50.0 | 263 | 1204 | 27 | |
| 18:00.0 | 416m | 1:48.1 | 277 | 1251 | 28 | |
| 19:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | |
| 21:00.0 | 426m | 1:45.6 | 297 | 1321 | 30 | |
| 22:30.0 | 423m | 1:46.3 | 291 | 1300 | 29 | |
| 24:00.0 | 407m | 1:50.5 | 259 | 1191 | 29 | |
| 25:30.0 | 431m | 1:44.4 | 308 | 1358 | 29 | |
| 27:00.0 | 418m | 1:47.6 | 281 | 1265 | 27 | |
| 28:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 | |
| 30:00.0 | 422m | 1:46.6 | 289 | 1293 | 28 |
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Workout Graph
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