Michael Kostur 30:00 row
7,611m
Meters
30:00.0
Time
1:58.2
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
March 08, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,611m | 1:58.2 | 212 | 1028 | 25 |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 28 |
| 3:00.0 | 428m | 1:45.1 | 301 | 1336 | 26 |
| 4:30.0 | 420m | 1:47.1 | 285 | 1279 | 27 |
| 6:00.0 | 395m | 1:53.9 | 237 | 1114 | 28 |
| 7:30.0 | 417m | 1:47.9 | 279 | 1258 | 28 |
| 9:00.0 | 383m | 1:57.4 | 216 | 1042 | 27 |
| 10:30.0 | 224m | 3:20.8 | 43 | 448 | 13 |
| 12:00.0 | 217m | 3:27.3 | 39 | 435 | 13 |
| 13:30.0 | 381m | 1:58.1 | 212 | 1031 | 27 |
| 15:00.0 | 379m | 1:58.7 | 209 | 1019 | 27 |
| 16:30.0 | 388m | 1:55.9 | 224 | 1072 | 27 |
| 18:00.0 | 397m | 1:53.3 | 240 | 1127 | 26 |
| 19:30.0 | 397m | 1:53.3 | 240 | 1127 | 26 |
| 21:00.0 | 398m | 1:53.0 | 242 | 1133 | 27 |
| 22:30.0 | 392m | 1:54.7 | 231 | 1096 | 27 |
| 24:00.0 | 391m | 1:55.0 | 230 | 1090 | 25 |
| 25:30.0 | 394m | 1:54.2 | 235 | 1108 | 26 |
| 27:00.0 | 397m | 1:53.3 | 240 | 1127 | 25 |
| 28:30.0 | 395m | 1:53.9 | 237 | 1114 | 26 |
| 30:00.0 | 391m | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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