Michael Kostur 8:29 row
2,214m
Meters
8:29.4
Time
1:55.0
Pace
154
Calories
170
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
March 12, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.4 | 2,214m | 1:55.0 | 230 | 1091 | 25 | 170 |
| 1:30.0 | 432m | 1:44.1 | 310 | 1365 | 28 | |
| 3:00.0 | 432m | 1:44.1 | 310 | 1365 | 32 | |
| 4:30.0 | 424m | 1:46.1 | 293 | 1307 | 30 | |
| 6:00.0 | 419m | 1:47.3 | 283 | 1272 | 29 | |
| 7:30.0 | 420m | 1:47.1 | 285 | 1279 | 29 | |
| 8:29.4 | 87m | 5:41.3 | 9 | 330 | 0 |