Michael Kostur 5600m row
5,600m
Meters
20:25.5
Time
1:49.4
Pace
415
Calories
170
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 32 |
March 15, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,600m | 1:49.4 | 267 | 1219 | 32 | 170 |
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 32 | |
| 0:20.0 | 32 | |||||
| 0:40.0 | 33 |
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