Michael Kostur 8000m row
8,000m
Meters
29:56.4
Time
1:52.2
Pace
574
Calories
154
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
March 16, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.4 | 8,000m | 1:52.2 | 247 | 1151 | 30 | 154 |
| 3:13.8 | 1,000m | 1:36.9 | 385 | 1623 | 33 | |
| 1:40.0 | 33 | |||||
| 12:40.5 | 5,250m | 1:57.0 | 219 | 1052 | 24 |
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Workout Graph
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