Michael Kostur 6000m row
6,000m
Meters
21:45.0
Time
1:48.7
Pace
448
Calories
180
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 31 |
March 17, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 6,000m | 1:48.7 | 272 | 1236 | 31 | 180 |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 33 | |
| 0:20.0 | 32 | |||||
| 0:40.0 | 34 | |||||
| 6:26.2 | 2,400m | 1:47.2 | 283 | 1275 | 24 |
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