Michael Kostur 10000m row
10,000m
Meters
38:38.9
Time
1:55.9
Pace
691
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
March 19, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.9 | 10,000m | 1:55.9 | 225 | 1072 | 20 | 154 |
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 21 | |
| 2:30.0 | 18 | |||||
| 5:00.0 | 19 | |||||
| 7:30.0 | 21 | |||||
| 10:00.0 | 20 |
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