Michael Kostur 30:00 row
7,788m
Meters
30:00.0
Time
1:55.5
Pace
540
Calories
144
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
March 20, 2021 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,788m | 1:55.5 | 227 | 1080 | 27 | 144 |
| 1:30.0 | 387m | 1:56.2 | 223 | 1066 | 27 | |
| 3:00.0 | 361m | 2:04.6 | 181 | 921 | 27 | |
| 4:30.0 | 383m | 1:57.4 | 216 | 1042 | 26 | |
| 6:00.0 | 381m | 1:58.1 | 212 | 1031 | 27 | |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | |
| 9:00.0 | 382m | 1:57.8 | 214 | 1036 | 27 | |
| 10:30.0 | 392m | 1:54.7 | 231 | 1096 | 26 | |
| 12:00.0 | 392m | 1:54.7 | 231 | 1096 | 27 | |
| 13:30.0 | 393m | 1:54.5 | 233 | 1102 | 26 | |
| 15:00.0 | 397m | 1:53.3 | 240 | 1127 | 27 | |
| 16:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| 18:00.0 | 393m | 1:54.5 | 233 | 1102 | 27 | |
| 19:30.0 | 395m | 1:53.9 | 237 | 1114 | 27 | |
| 21:00.0 | 396m | 1:53.6 | 239 | 1120 | 27 | |
| 22:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | |
| 24:00.0 | 396m | 1:53.6 | 239 | 1120 | 27 | |
| 25:30.0 | 400m | 1:52.5 | 246 | 1146 | 27 | |
| 27:00.0 | 389m | 1:55.6 | 226 | 1078 | 26 | |
| 28:30.0 | 401m | 1:52.2 | 248 | 1152 | 27 | |
| 30:00.0 | 388m | 1:55.9 | 224 | 1072 | 26 |
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Workout Graph
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