Michael Kostur v2:00/3:00r...3 row
1,568m
Meters
6:00.0
Time
1:54.7
Pace
370
Calories
152
Heart Rate
| Rest Distance | 4,342m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,910m |
| Overall Time | 25:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 20 |
November 30, 2021 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 20 | 152 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 20 | 0 | |
| r: 3:00 | 714m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 0 | |
| r: 3:00 | 555m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 20 | 0 | |
| r: 13:00 | 3,073m | ||||||
| r4,342m |
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Workout Graph
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