Michael Kostur v2:00/3:00r...2 row
1,067m
Meters
4:00.0
Time
1:52.4
Pace
390
Calories
154
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 21 |
December 02, 2021 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 21 | 154 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 21 | 0 | |
| r: 3:00 | 747m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 0 | |
| r: 18:00 | 4,254m | ||||||
| r5,000m |
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Workout Graph
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