Michael Kostur v2:00/3:00r...4 row
2,083m
Meters
8:00.0
Time
1:55.2
Pace
325
Calories
153
Heart Rate
| Rest Distance | 2,862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,945m |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
December 04, 2021 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 21 | 153 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 20 | 0 | |
| r: 3:00 | 726m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 21 | 0 | |
| r: 3:00 | 711m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 0 | |
| r: 3:00 | 712m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | 0 | |
| r: 3:00 | 713m | ||||||
| r2,862m |
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Workout Graph
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