Michael Kostur 30:00 row
7,510m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
December 05, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,510m | 1:59.8 | 203 | 999 | 25 | 145 |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| 3:00.0 | 380m | 1:58.4 | 211 | 1025 | 25 | |
| 4:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| 6:00.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| 7:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | |
| 9:00.0 | 379m | 1:58.7 | 209 | 1019 | 24 | |
| 10:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| 12:00.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| 13:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| 15:00.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 16:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | |
| 18:00.0 | 376m | 1:59.6 | 204 | 1002 | 24 | |
| 19:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| 21:00.0 | 373m | 2:00.6 | 199 | 985 | 24 | |
| 22:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | |
| 24:00.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| 25:30.0 | 374m | 2:00.3 | 201 | 991 | 25 | |
| 27:00.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
| 28:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| 30:00.0 | 377m | 1:59.3 | 206 | 1008 | 25 |
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Workout Graph
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