Michael Kostur v2:00/3:00r...4 row
2,174m
Meters
8:00.0
Time
1:50.3
Pace
431
Calories
154
Heart Rate
| Rest Distance | 4,189m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 21 |
December 07, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,174m | 1:50.3 | 260 | 1195 | 21 | 154 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 20 | 0 | |
| r: 3:00 | 743m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 21 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 0 | |
| r: 3:00 | 741m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 0 | |
| r: 8:00 | 1,954m | ||||||
| r4,189m |
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Workout Graph
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