Michael Kostur v2:00/3:00r...2 row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
428
Calories
154
Heart Rate
| Rest Distance | 5,250m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 25:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
December 09, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | 154 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 20 | 0 | |
| r: 3:00 | 771m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 0 | |
| r: 18:00 | 4,480m | ||||||
| r5,250m |
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Workout Graph
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