Michael Kostur 25:00 row
6,257m
Meters
25:00.0
Time
1:59.8
Pace
416
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
December 11, 2021 03:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,257m | 1:59.8 | 203 | 999 | 25 | 150 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 26 | |
| 2:30.0 | 325m | 1:55.3 | 228 | 1084 | 25 | |
| 3:45.0 | 322m | 1:56.4 | 222 | 1062 | 25 | |
| 5:00.0 | 319m | 1:57.5 | 215 | 1041 | 24 | |
| 6:15.0 | 318m | 1:57.9 | 213 | 1034 | 25 | |
| 7:30.0 | 315m | 1:59.0 | 207 | 1013 | 25 | |
| 8:45.0 | 313m | 1:59.8 | 204 | 1000 | 25 | |
| 10:00.0 | 312m | 2:00.1 | 202 | 993 | 25 | |
| 11:15.0 | 315m | 1:59.0 | 207 | 1013 | 25 | |
| 12:30.0 | 309m | 2:01.3 | 196 | 973 | 26 | |
| 13:45.0 | 313m | 1:59.8 | 204 | 1000 | 25 | |
| 15:00.0 | 305m | 2:02.9 | 188 | 948 | 25 | |
| 16:15.0 | 311m | 2:00.5 | 200 | 987 | 25 | |
| 17:30.0 | 306m | 2:02.5 | 190 | 954 | 25 | |
| 18:45.0 | 308m | 2:01.7 | 194 | 967 | 25 | |
| 20:00.0 | 310m | 2:00.9 | 198 | 980 | 25 | |
| 21:15.0 | 296m | 2:06.6 | 172 | 892 | 26 | |
| 22:30.0 | 310m | 2:00.9 | 198 | 980 | 26 | |
| 23:45.0 | 308m | 2:01.7 | 194 | 967 | 25 | |
| 25:00.0 | 314m | 1:59.4 | 205 | 1007 | 25 |
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Workout Graph
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