Michael Kostur v2:00/3:00r...2 row
1,097m
Meters
4:00.0
Time
1:49.3
Pace
493
Calories
153
Heart Rate
| Rest Distance | 6,363m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,460m |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
December 12, 2021 03:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 20 | 153 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 20 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 20 | 0 | |
| r: 23:00 | 5,611m | ||||||
| r6,363m |
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Workout Graph
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