Michael Kostur v2:00/3:00r...3 row
1,656m
Meters
6:00.0
Time
1:48.6
Pace
403
Calories
154
Heart Rate
| Rest Distance | 4,507m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 20 |
December 27, 2021 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,656m | 1:48.6 | 273 | 1237 | 20 | 154 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 20 | 0 | |
| r: 3:00 | 718m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 20 | 0 | |
| r: 3:00 | 680m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 20 | 0 | |
| r: 13:00 | 3,109m | ||||||
| r4,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.