Michael Kostur v2:00/3:00r...3 row
1,628m
Meters
6:00.0
Time
1:50.5
Pace
418
Calories
154
Heart Rate
| Rest Distance | 4,637m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,265m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
December 28, 2021 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,628m | 1:50.5 | 259 | 1191 | 20 | 154 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 20 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 21 | 0 | |
| r: 3:00 | 738m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 0 | |
| r: 13:00 | 3,147m | ||||||
| r4,637m |
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Workout Graph
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