Michael Kostur v2:00/3:00r...2 row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
426
Calories
153
Heart Rate
| Rest Distance | 5,204m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 20 |
December 30, 2021 05:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 20 | 153 | |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 20 | 0 | |
| r: 3:00 | 757m | ||||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 20 | 0 | |
| r: 18:00 | 4,448m | ||||||
| r5,204m |
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Workout Graph
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