Michael Kostur v2:00/2:00r...4 row
2,112m
Meters
8:00.0
Time
1:53.6
Pace
402
Calories
155
Heart Rate
| Rest Distance | 4,038m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,150m |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
January 05, 2022 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 21 | 155 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 20 | 0 | |
| r: 2:00 | 492m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 21 | 0 | |
| r: 2:00 | 473m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 21 | 0 | |
| r: 2:00 | 472m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 21 | 0 | |
| r: 11:00 | 2,602m | ||||||
| r4,038m |
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Workout Graph
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