Michael Kostur v2:00/3:00r...2 row
1,089m
Meters
4:00.0
Time
1:50.1
Pace
408
Calories
154
Heart Rate
| Rest Distance | 5,108m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,197m |
| Overall Time | 25:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 21 |
January 06, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 21 | 154 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 20 | 0 | |
| r: 3:00 | 756m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 21 | 0 | |
| r: 18:00 | 4,352m | ||||||
| r5,108m |
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Workout Graph
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