Michael Kostur v2:00/3:00r...4 row
2,154m
Meters
8:00.0
Time
1:51.4
Pace
429
Calories
156
Heart Rate
| Rest Distance | 4,193m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,347m |
| Overall Time | 25:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
January 07, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,154m | 1:51.4 | 253 | 1170 | 20 | 156 | |
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 21 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 20 | 0 | |
| r: 3:00 | 751m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 20 | 0 | |
| r: 3:00 | 743m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 20 | 0 | |
| r: 8:00 | 1,947m | ||||||
| r4,193m |
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Workout Graph
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