Michael Kostur v2:00/3:00r...2 row
1,081m
Meters
4:00.0
Time
1:51.0
Pace
488
Calories
154
Heart Rate
| Rest Distance | 6,342m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,423m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 21 |
January 10, 2022 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 21 | 154 | |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 20 | 0 | |
| r: 3:00 | 758m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 21 | 0 | |
| r: 23:00 | 5,585m | ||||||
| r6,342m |
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Workout Graph
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