Michael Kostur 25:00 row
6,215m
Meters
25:00.0
Time
2:00.6
Pace
410
Calories
150
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
January 12, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,215m | 2:00.6 | 199 | 985 | 25 | 150 |
| 1:15.0 | 315m | 1:59.0 | 207 | 1013 | 25 | |
| 2:30.0 | 315m | 1:59.0 | 207 | 1013 | 25 | |
| 3:45.0 | 315m | 1:59.0 | 207 | 1013 | 25 | |
| 5:00.0 | 312m | 2:00.1 | 202 | 993 | 25 | |
| 6:15.0 | 314m | 1:59.4 | 205 | 1007 | 25 | |
| 7:30.0 | 310m | 2:00.9 | 198 | 980 | 25 | |
| 8:45.0 | 313m | 1:59.8 | 204 | 1000 | 24 | |
| 10:00.0 | 313m | 1:59.8 | 204 | 1000 | 24 | |
| 11:15.0 | 309m | 2:01.3 | 196 | 973 | 25 | |
| 12:30.0 | 316m | 1:58.6 | 209 | 1020 | 25 | |
| 13:45.0 | 312m | 2:00.1 | 202 | 993 | 25 | |
| 15:00.0 | 315m | 1:59.0 | 207 | 1013 | 24 | |
| 16:15.0 | 311m | 2:00.5 | 200 | 987 | 24 | |
| 17:30.0 | 303m | 2:03.7 | 185 | 935 | 25 | |
| 18:45.0 | 308m | 2:01.7 | 194 | 967 | 26 | |
| 20:00.0 | 291m | 2:08.8 | 164 | 862 | 25 | |
| 21:15.0 | 316m | 1:58.6 | 209 | 1020 | 26 | |
| 22:30.0 | 313m | 1:59.8 | 204 | 1000 | 25 | |
| 23:45.0 | 304m | 2:03.3 | 186 | 941 | 24 | |
| 25:00.0 | 311m | 2:00.5 | 200 | 987 | 25 |
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Workout Graph
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