Michael Kostur 20:00 row
5,004m
Meters
20:00.0
Time
1:59.9
Pace
333
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 25 |
January 14, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004m | 1:59.9 | 203 | 998 | 25 | 150 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 7:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 11:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 12:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | |
| 16:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 17:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 19:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 20:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
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Workout Graph
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