Michael Kostur 30:00 row
7,507m
Meters
30:00.0
Time
1:59.8
Pace
500
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
January 15, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,507m | 1:59.8 | 203 | 999 | 25 | 150 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| 3:00.0 | 387m | 1:56.2 | 223 | 1066 | 25 | |
| 4:30.0 | 390m | 1:55.3 | 228 | 1084 | 26 | |
| 6:00.0 | 383m | 1:57.4 | 216 | 1042 | 26 | |
| 7:30.0 | 382m | 1:57.8 | 214 | 1036 | 26 | |
| 9:00.0 | 383m | 1:57.4 | 216 | 1042 | 26 | |
| 10:30.0 | 379m | 1:58.7 | 209 | 1019 | 25 | |
| 12:00.0 | 378m | 1:59.0 | 207 | 1013 | 26 | |
| 13:30.0 | 375m | 2:00.0 | 203 | 997 | 26 | |
| 15:00.0 | 372m | 2:00.9 | 198 | 980 | 25 | |
| 16:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | |
| 18:00.0 | 375m | 2:00.0 | 203 | 997 | 25 | |
| 19:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| 21:00.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| 22:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| 24:00.0 | 373m | 2:00.6 | 199 | 985 | 25 | |
| 25:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 27:00.0 | 370m | 2:01.6 | 195 | 969 | 25 | |
| 28:30.0 | 369m | 2:01.9 | 193 | 964 | 25 | |
| 30:00.0 | 375m | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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