Michael Kostur 20:00 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
309
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
January 19, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 309 | 25 | 155 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | |
| 3:00.0 | 243 | 2:03.4 | 186 | 940 | 16 | 26 | |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 26 | |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 26 | |
| 6:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 25 | |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 25 | |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 16 | 25 | |
| 9:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 25 | |
| 10:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 11:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 | |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 25 | |
| 13:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | |
| 14:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 | |
| 15:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 25 | |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 | |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 | |
| 18:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | |
| 19:00.0 | 235 | 2:07.6 | 168 | 878 | 15 | 25 | |
| 20:00.0 | 237 | 2:06.5 | 173 | 893 | 15 | 24 |
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Workout Graph
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