Michael Kostur v2:00/3:00r...3 row
1,607m
Meters
6:00.0
Time
1:52.0
Pace
557
Calories
155
Heart Rate
| Rest Distance | 6,966m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,573m |
| Overall Time | 35:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
January 21, 2022 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 20 | 155 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 20 | 0 | |
| r: 3:00 | 751m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 20 | 0 | |
| r: 3:00 | 734m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 21 | 0 | |
| r: 23:00 | 5,482m | ||||||
| r6,966m |
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Workout Graph
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