Michael Kostur v0:30/4:00r...2 row
321m
Meters
1:00.0
Time
1:33.4
Pace
488
Calories
156
Heart Rate
| Rest Distance | 7,105m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,426m |
| Overall Time | 30:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 33 |
January 22, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 33 | 156 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 0 | |
| r: 4:00 | 1,015m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 32 | 0 | |
| r: 25:00 | 6,090m | ||||||
| r7,105m |
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Workout Graph
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