Michael Kostur v2:00/3:00r...5 row
2,676m
Meters
10:00.0
Time
1:52.1
Pace
734
Calories
156
Heart Rate
| Rest Distance | 8,477m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 11,153m |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
January 24, 2022 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 20 | 156 | |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 22 | 0 | |
| r: 3:00 | 766m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 20 | 0 | |
| r: 3:00 | 751m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 20 | 0 | |
| r: 3:00 | 740m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 20 | 0 | |
| r: 3:00 | 725m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 0 | |
| r: 23:00 | 5,496m | ||||||
| r8,477m |
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Workout Graph
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