Michael Kostur v0:30/3:00r...3 row
509m
Meters
1:30.0
Time
1:28.4
Pace
470
Calories
157
Heart Rate
| Rest Distance | 6,782m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 7,291m |
| Overall Time | 30:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 33 |
January 26, 2022 05:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 509m | 1:28.4 | 507 | 2043 | 33 | 157 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | 0 | |
| r: 3:00 | 748m | ||||||
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 32 | 0 | |
| r: 3:00 | 714m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 32 | 0 | |
| r: 22:30 | 5,321m | ||||||
| r6,782m |
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Workout Graph
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