Michael Kostur 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
333
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
January 27, 2022 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 333 | 25 | 148 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 26 | |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 | |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 | |
| 6:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 25 | |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 | |
| 9:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 25 | |
| 10:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 26 | |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 24 | |
| 12:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 17 | 25 | |
| 14:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 | |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 17 | 26 | |
| 16:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | |
| 17:00.0 | 249 | 2:00.4 | 200 | 988 | 16 | 26 | |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 17 | 25 | |
| 19:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 25 | |
| 20:00.0 | 251 | 1:59.5 | 205 | 1005 | 17 | 25 |
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Workout Graph
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