Michael Kostur v0:30/4:00r...3 row
516m
Meters
1:30.0
Time
1:27.2
Pace
495
Calories
157
Heart Rate
| Rest Distance | 6,960m |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 7,476m |
| Overall Time | 30:00.0 |
| Average Watts | 528 |
|---|---|
| Calories Per Hour | 2116 |
| Stroke Rate | 33 |
January 29, 2022 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 516m | 1:27.2 | 528 | 2116 | 33 | 157 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 34 | 0 | |
| r: 4:00 | 1,009m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 32 | 0 | |
| r: 4:00 | 1,002m | ||||||
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 34 | 0 | |
| r: 20:30 | 4,950m | ||||||
| r6,960m |
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Workout Graph
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