Michael Kostur v2:00/3:00r...6 row
3,192m
Meters
12:00.0
Time
1:52.7
Pace
805
Calories
155
Heart Rate
| Rest Distance | 9,120m |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 12,312m |
| Overall Time | 50:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 20 |
January 30, 2022 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,192m | 1:52.7 | 244 | 1139 | 20 | 155 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 21 | 0 | |
| r: 3:00 | 759m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 20 | 0 | |
| r: 3:00 | 744m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 20 | 0 | |
| r: 3:00 | 731m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 20 | 0 | |
| r: 3:00 | 725m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 20 | 0 | |
| r: 3:00 | 717m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 20 | 0 | |
| r: 23:00 | 5,445m | ||||||
| r9,120m |
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Workout Graph
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