Michael Kostur 35:00 row
8,519m
Meters
35:00.0
Time
2:03.2
Pace
550
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 24 |
February 06, 2022 04:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,519m | 2:03.2 | 187 | 943 | 24 | 153 |
| 1:45.0 | 445m | 1:57.9 | 213 | 1033 | 25 | |
| 3:30.0 | 440m | 1:59.3 | 206 | 1009 | 25 | |
| 5:15.0 | 443m | 1:58.5 | 210 | 1023 | 24 | |
| 7:00.0 | 436m | 2:00.4 | 200 | 989 | 23 | |
| 8:45.0 | 431m | 2:01.8 | 194 | 966 | 26 | |
| 10:30.0 | 423m | 2:04.1 | 183 | 930 | 25 | |
| 12:15.0 | 422m | 2:04.4 | 182 | 925 | 25 | |
| 14:00.0 | 424m | 2:03.8 | 184 | 934 | 25 | |
| 15:45.0 | 425m | 2:03.5 | 186 | 939 | 25 | |
| 17:30.0 | 433m | 2:01.2 | 196 | 975 | 24 | |
| 19:15.0 | 416m | 2:06.2 | 174 | 899 | 25 | |
| 21:00.0 | 427m | 2:02.9 | 188 | 948 | 25 | |
| 22:45.0 | 424m | 2:03.8 | 184 | 934 | 25 | |
| 24:30.0 | 416m | 2:06.2 | 174 | 899 | 24 | |
| 26:15.0 | 410m | 2:08.0 | 167 | 873 | 24 | |
| 28:00.0 | 422m | 2:04.4 | 182 | 925 | 23 | |
| 29:45.0 | 421m | 2:04.7 | 180 | 921 | 23 | |
| 31:30.0 | 420m | 2:05.0 | 179 | 916 | 24 | |
| 33:15.0 | 423m | 2:04.1 | 183 | 930 | 25 | |
| 35:00.0 | 416m | 2:06.2 | 174 | 899 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.