Michael Kostur v0:20/3:00r...3 row
340m
Meters
1:00.0
Time
1:28.2
Pace
485
Calories
155
Heart Rate
| Rest Distance | 7,059m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 7,399m |
| Overall Time | 30:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 35 |
February 08, 2022 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 35 | 155 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 39 | 0 | |
| r: 3:00 | 757m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 0 | |
| r: 3:00 | 750m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 33 | 0 | |
| r: 23:00 | 5,552m | ||||||
| r7,059m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.