Michael Kostur v2:00/3:00r...4 row
2,207m
Meters
8:00.0
Time
1:48.7
Pace
530
Calories
177
Heart Rate
| Rest Distance | 5,513m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,720m |
| Overall Time | 30:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 20 |
February 10, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 20 | 177 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 20 | 0 | |
| r: 3:00 | 751m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 20 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 21 | 0 | |
| r: 3:00 | 753m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 20 | 0 | |
| r: 13:00 | 3,259m | ||||||
| r5,513m |
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Workout Graph
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