Michael Kostur v0:20/4:00r...3 row
348m
Meters
1:00.0
Time
1:26.2
Pace
347
Calories
169
Heart Rate
| Rest Distance | 4,758m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 20:00.0 |
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| Stroke Rate | 34 |
February 12, 2022 05:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 348m | 1:26.2 | 546 | 2180 | 34 | 169 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 0 | |
| r: 4:00 | 1,002m | ||||||
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 33 | 0 | |
| r: 4:00 | 1,002m | ||||||
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 33 | 0 | |
| r: 11:00 | 2,755m | ||||||
| r4,758m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.