Michael Kostur v2:00/3:00r...6 row
3,299m
Meters
12:00.0
Time
1:49.1
Pace
981
Calories
162
Heart Rate
| Rest Distance | 11,587m |
|---|---|
| Rest Time | 48:00.0 |
| Overall Distance | 14,886m |
| Overall Time | 1:00:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
February 13, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 20 | 162 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 20 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 20 | 0 | |
| r: 3:00 | 751m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 21 | 0 | |
| r: 3:00 | 753m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 20 | 0 | |
| r: 3:00 | 752m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 21 | 0 | |
| r: 3:00 | 754m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 20 | 0 | |
| r: 33:00 | 7,826m | ||||||
| r11,587m |
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Workout Graph
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