Michael Kostur 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
334
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
February 15, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 11:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 13:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| 14:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | |
| 15:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | |
| 16:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 17:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| 18:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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