Michael Kostur 1:15:00 row
18,775m
Meters
1:15:00.0
Time
1:59.8
Pace
1249
Calories
174
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
February 20, 2022 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,775m | 1:59.8 | 203 | 999 | 27 | 174 |
| 3:45.0 | 937m | 2:00.0 | 202 | 995 | 25 | |
| 7:30.0 | 939m | 1:59.8 | 204 | 1000 | 24 | |
| 11:15.0 | 938m | 1:59.9 | 203 | 998 | 25 | |
| 15:00.0 | 937m | 2:00.0 | 202 | 995 | 27 | |
| 18:45.0 | 939m | 1:59.8 | 204 | 1000 | 26 | |
| 22:30.0 | 940m | 1:59.6 | 204 | 1002 | 26 | |
| 26:15.0 | 938m | 1:59.9 | 203 | 998 | 25 | |
| 30:00.0 | 935m | 2:00.3 | 201 | 991 | 26 | |
| 33:45.0 | 940m | 1:59.6 | 204 | 1002 | 26 | |
| 37:30.0 | 935m | 2:00.3 | 201 | 991 | 26 | |
| 41:15.0 | 938m | 1:59.9 | 203 | 998 | 30 | |
| 45:00.0 | 942m | 1:59.4 | 205 | 1007 | 29 | |
| 48:45.0 | 945m | 1:59.0 | 207 | 1013 | 26 | |
| 52:30.0 | 938m | 1:59.9 | 203 | 998 | 27 | |
| 56:15.0 | 942m | 1:59.4 | 205 | 1007 | 25 | |
| 1:00:00.0 | 941m | 1:59.5 | 205 | 1004 | 29 | |
| 1:03:45.0 | 941m | 1:59.5 | 205 | 1004 | 26 | |
| 1:07:30.0 | 933m | 2:00.5 | 200 | 987 | 27 | |
| 1:11:15.0 | 933m | 2:00.5 | 200 | 987 | 31 | |
| 1:15:00.0 | 944m | 1:59.1 | 207 | 1011 | 34 |
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Workout Graph
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