Michael Kostur v200m/3:57r...2 row
400m
Meters
1:09.3
Time
1:26.6
Pace
410
Calories
157
Heart Rate
| Rest Distance | 5,600m |
|---|---|
| Rest Time | 22:15.8 |
| Overall Distance | 6,000m |
| Overall Time | 23:25.1 |
| Average Watts | 538 |
|---|---|
| Calories Per Hour | 2153 |
| Stroke Rate | 32 |
February 27, 2022 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09.3 | 400m | 1:26.6 | 538 | 2153 | 32 | 157 | |
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 33 | 0 | |
| r: 3:57 | 1,000m | ||||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 31 | 0 | |
| r: 18:18 | 4,600m | ||||||
| r5,600m |
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Workout Graph
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