Michael Kostur v1000m/2:58r...4 row
4,000m
Meters
14:34.2
Time
1:49.2
Pace
700
Calories
168
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 23:39.0 |
| Overall Distance | 10,000m |
| Overall Time | 38:13.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 21 |
February 28, 2022 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.2 | 4,000m | 1:49.2 | 268 | 1223 | 21 | 168 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 20 | 0 | |
| r: 2:58 | 750m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 20 | 0 | |
| r: 14:41 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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