Michael Kostur v1000m/2:59r...5 row
5,000m
Meters
18:11.3
Time
1:49.1
Pace
690
Calories
173
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 20:30.8 |
| Overall Distance | 10,000m |
| Overall Time | 38:42.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 21 |
March 02, 2022 03:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:11.3 | 5,000m | 1:49.1 | 269 | 1226 | 21 | 173 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 21 | 0 | |
| r: 3:06 | 750m | ||||||
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 20 | 0 | |
| r: 3:13 | 750m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 20 | 0 | |
| r: 3:16 | 750m | ||||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 21 | 0 | |
| r: 7:54 | 2,000m | ||||||
| r5,000m |
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Workout Graph
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