Michael Kostur v1500m/2:59r...3 row
4,500m
Meters
16:20.7
Time
1:48.9
Pace
704
Calories
168
Heart Rate
| Rest Distance | 5,500m |
|---|---|
| Rest Time | 21:40.3 |
| Overall Distance | 10,000m |
| Overall Time | 38:01.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 21 |
March 04, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.7 | 4,500m | 1:48.9 | 271 | 1230 | 21 | 168 | |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 5:25.5 | 1,500m | 1:48.5 | 274 | 1243 | 21 | 0 | |
| r: 15:40 | 4,000m | ||||||
| r5,500m |
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Workout Graph
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