Michael Kostur v200m/3:56r...5 row
1,000m
Meters
2:55.3
Time
1:27.6
Pace
558
Calories
164
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 27:42.4 |
| Overall Distance | 8,000m |
| Overall Time | 30:37.7 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 35 |
March 07, 2022 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:55.3 | 1,000m | 1:27.6 | 520 | 2088 | 35 | 164 | |
| 0:35.8 | 200m | 1:29.5 | 488 | 1980 | 37 | 0 | |
| r: 3:56 | 1,000m | ||||||
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 34 | 0 | |
| r: 3:56 | 1,000m | ||||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 35 | 0 | |
| r: 3:57 | 1,000m | ||||||
| 0:34.6 | 200m | 1:26.5 | 541 | 2161 | 35 | 0 | |
| r: 3:57 | 1,000m | ||||||
| 0:34.7 | 200m | 1:26.7 | 536 | 2145 | 36 | 0 | |
| r: 11:54 | 3,000m | ||||||
| r7,000m |
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Workout Graph
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