Michael Kostur v1000m/2:58r...5 row
5,000m
Meters
18:01.8
Time
1:48.1
Pace
841
Calories
168
Heart Rate
| Rest Distance | 7,000m |
|---|---|
| Rest Time | 27:46.1 |
| Overall Distance | 12,000m |
| Overall Time | 45:47.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 21 |
March 08, 2022 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:01.8 | 5,000m | 1:48.1 | 276 | 1251 | 21 | 168 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 21 | 0 | |
| r: 2:58 | 750m | ||||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 21 | 0 | |
| r: 2:59 | 750m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 21 | 0 | |
| r: 15:48 | 4,000m | ||||||
| r7,000m |
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Workout Graph
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